The holidays can be a wonderful time of celebrations, family, and traditions. It can also be a confusing and painful time for those of us who are coping with grief. Grieving has many causes and takes many forms: whether you are dealing with a death of a person, the loss of a beloved pet, a divorce or parting of ways, a change in health, or a loved one in the dying process, the cheery sparkly face of the holidays can create a stark contrast to our profound sadness. I am honored to join some of my fellow colleagues and faculty members from Wisdom of the Whole Coaching Academy to give back by offering some comfort, coaching, and ways of coping to help you get through this time of year.
This is a free recording filled with ways of understanding grief, tips for offering support, techniques for coping, and a guided meditation. Please feel free to share this with anyone you think could use a little virtual hug right now.