Fitness doesn't have to be complicated to be effective. As a coach, I believe in meeting you exactly where you are and building a strategic, sustainable approach that fits your life. Whether you're just starting out or looking to level up your fitness journey, we'll focus on simple, proven methods that create lasting results. No quick fixes or overwhelming protocols – just straightforward guidance that evolves with you.
Accountability
Nutrition
Fat loss
Health
Strength
Courtney
Like many, my relationship with fitness has been a journey of transformation. Growing up, movement was natural and joyful, but somewhere along the way, that connection faded. During the COVID years of 2020-2022, I found myself at a crossroads – working a 9-5 that paid the bills but didn't ignite any passion, I had left school with no clear direction, was engaging in behaviours that didn’t support my health whilst living out of home for the first time, I felt deeply disconnected from both my body and my spark. In this period of feeling stuck, I made a pivotal decision: to stop living the life I thought I 'should have' and start creating the life I actually wanted.
What started as a simple gym membership evolved into a complete transformation of body and mind. Each new step – working with my first coach, discovering the power of nutrition, falling in love with strength training – revealed what I was truly capable of. Today, I continue to evolve and refine my own fitness journey, constantly learning new techniques and strategies to better serve both myself and my clients. Because transformation isn't a destination – it's an ongoing journey of growth and discovery. As I always say, 'the goal post is always moving.' Now, I'm passionate about guiding others through their own transformations, showing them that with the right support and strategy, anything is truly possible.
Meet Your
Coach
Packages:
Essential
Structured programming designed across multiple time phases (1-4 weeks,4-12 weeks, 6+ months) to fast-track your progress while building sustainable results
Personalized workout programming tailored to your goals (home or gym-based)
Comprehensive nutrition coaching with calorie tracking guidance and science-based education
Bi-weekly video feedback on your progress and form
Lifestyle habit tracking suite (steps, sleep, menstrual cycle) for holistic transformation
24-hour response time via WhatsApp for ongoing support
Access to exclusive in-app resources and training materials
Expert guidance on building sustainable, lifelong healthy habits
$69 per week
Elite
Structured programming designed across multiple time phases (1-4 weeks,4-12 weeks, 6+ months) to fast-track your progress while building sustainable results
Fully customised workout programming tailored to your specific goals (home or gym-based)
Comprehensive nutrition coaching with advanced calorie tracking guidance and in-depth scientific education
Weekly video feedback and detailed form analysis
Complete lifestyle habit tracking suite with weekly progress monitoring
Priority WhatsApp support with 24-hour response guarantee
Full access to exclusive in-app resources and premium training materials
Enhanced guidance for developing lasting lifestyle changes and achieving optimal results
$79 per week
Hybrid
All features of Elite Online Package (Valued at $79/week)
2 x 45-minute in-person training sessions (Valued at $85 each - $170)
Hands-on form correction and technique refinement
Access to private gym space
Flexibility to book sessions bi-weekly or save for specific training phases
Save $100 per month while getting:
Complete online coaching support and accountability
Strategic in-person sessions for form refinement
Access to private training space
$159 per week
“True self-care is not salt baths and chocolate. It’s keeping the promises you make to yourself so you can build a life that you don’t need to escape regularly from”
Every fitness journey has its obstacles, but with the right strategy and support, these challenges become stepping stones to success. I combine evidence-based training methods with a deep understanding of habit formation to help you create sustainable change. By addressing the root causes of what's holding you back, while implementing proven strategies that work for your lifestyle, we'll build more than just physical strength – we'll develop a foundation for lasting transformation. No more jumping from program to program or feeling overwhelmed by conflicting advice. Instead, you'll gain clarity, confidence, and the tools to maintain your progress for life.
If this aligns with your wants from a coach, click the button bellow to get in-contact with me :)
